Discover Peace of Mind and Inner Strength
Holistic Psychotherapy for Individuals, Couples, and Families.
Discover Peace of Mind and Inner Strength
Holistic Psychotherapy for Individuals, Couples, and Families.
Holistic Psychotherapy for Individuals, Couples, and Families.
Holistic Psychotherapy for Individuals, Couples, and Families.
Welcome to my private, a sacred place I'm grateful to share with you. Here you'll find out about the various modalities I incorporate to help you heal from trauma, complex PTSD, addictions or breaking old patterns that are holding you back from great success. I will collaborate with you through empowerment and embodiment. Treating sympto
Welcome to my private, a sacred place I'm grateful to share with you. Here you'll find out about the various modalities I incorporate to help you heal from trauma, complex PTSD, addictions or breaking old patterns that are holding you back from great success. I will collaborate with you through empowerment and embodiment. Treating symptoms is just the tip of the iceberg. Watch your life unfold like a beautiful work of art as you begin to use your voice, set boundaries, trust yourself and release old recordings. I hope to hear from you.
I am a holistic psychotherapist, Psychedelic Integration therapist and Expressive Arts therapist specializing in trauma and addictions. I also love working with individuals who are simply looking to level up. My career as a therapist started in 2006 working in several non profits and hospitals with a variety of populations including en
I am a holistic psychotherapist, Psychedelic Integration therapist and Expressive Arts therapist specializing in trauma and addictions. I also love working with individuals who are simply looking to level up. My career as a therapist started in 2006 working in several non profits and hospitals with a variety of populations including end of life and homelessness before settling into private practice in Sacramento CA. Here my main focus is pre and post integration of transformative experiences, working with survivors of sexual abuse, broad spectrum childhood neglect and veterans whiling healing process and substance addictions that people use to cope.
I am also passionate about teaching which includes classes with Tam Integration: Working with Repressed Memories of Sexual Abuse in Psychedelic Spaces, Ethical and Trauma informed Care, and with Psychedelics Today: Getting Started as a Psychedelic Integration Therapist.
I currently mentor other clinicians and coaches on their journey of becoming a Psychedelic Integration Therapist and how to hold space during transformative experiences.
I am on the board of directors and Ethics Advisor for SHINE COLLECTIVE, a non profit providing support to survivors of abuse and misconduct in psychedelic spaces, education and guidance to those who wish to improve their ability to do no harm.
I am a dancer, artist, CIIS alumni, Zendo volunteer, lover of all animals, and activist.
When I am not being of service, I'm dancing outdoors with my dog, partner, favorite people or taking photographs of nature.
I am grateful to share all I have to offer to assist you on your journey. I am a trauma informed therapist meaning everything I do is steeped in consent, compassion, collaboration and curiosity. I provide a non judgmental space so you can explore and heal from what ever trauma you have experienced whether it be war or childhood neglect.
I am grateful to share all I have to offer to assist you on your journey. I am a trauma informed therapist meaning everything I do is steeped in consent, compassion, collaboration and curiosity. I provide a non judgmental space so you can explore and heal from what ever trauma you have experienced whether it be war or childhood neglect. Being a survivor of abuse and addictions myself, I found a lack of trauma informed care amongst the community. This inspired me to teach trauma informed care to other clinicians and in this teaching the emphasis is on following the client's lead and the client's wisdom. Trauma may leave us feeling broken. But I believe they are simply fractures and together we can mend them. I'm trained in many modalities including IFS, Somatic Experiencing, Expressive Arts, Ketamine, Yoga, Meditation, Psychedelic Integration, Brainspotting and Shadow Work.
"The human soul is not meant to be understood and not to be cured but to be carted for." -Thomas Moore
My first career was Dance and Choreography which is a great teacher of life. Through movement we learn to set and hold boundaries, take up space, express ourselves authentically and listen to our intuition. Since becoming a therapist in 2006 I have crafted a unique blend of 5 modalities including Internal Family Systems, Somatic Experien
My first career was Dance and Choreography which is a great teacher of life. Through movement we learn to set and hold boundaries, take up space, express ourselves authentically and listen to our intuition. Since becoming a therapist in 2006 I have crafted a unique blend of 5 modalities including Internal Family Systems, Somatic Experiencing, Expressive Arts, Shadow Work, and Spirituality to assist you on your journey. Chamesh is the number 5 in Hebrew meaning "freedom, curiosity and change". In the sacred space of therapy there is a dance between client, therapist and modality. As we flow between each you will find a deepening into your process where you can expect to experience some of the following: meet new parts of yourself, release anger and grief, feel love and forgiveness for yourself and others, be empowered by the pieces of you that have been cast out as a means to survive, and ultimately a profound shift leading you to feel you're living the life you were meant to live. Laughter and joy may also be common side effects!
What is psychedelic Integration therapy? When we have profound transformative experiences whether it be with psychedelics, shamanic journeys, breathwork or simply experiencing a deep therapy session, we are provided with a great deal of valuable insights. It's important that we take the time or extract these golden nuggets and find a way
What is psychedelic Integration therapy? When we have profound transformative experiences whether it be with psychedelics, shamanic journeys, breathwork or simply experiencing a deep therapy session, we are provided with a great deal of valuable insights. It's important that we take the time or extract these golden nuggets and find a way to weave these lessons into our daily lives so they do not fade back into the default brain. Together this creative collaboration between you, your experience, the arts, psychedelics and me puts you on your path to deep change. Reach out to find out more about this offering.
Before we book an appointment I offer a free 15 minute phone consultation to hear what your struggles and goals are. I share a bit about how I work and from there we get to determine if it's a match! The therapeutic relationship will be a large portion of your healing and thriving. I work in beautiful mid town Sacramento in a spacious of
Before we book an appointment I offer a free 15 minute phone consultation to hear what your struggles and goals are. I share a bit about how I work and from there we get to determine if it's a match! The therapeutic relationship will be a large portion of your healing and thriving. I work in beautiful mid town Sacramento in a spacious office with big windows where you'll be greeted by Zoe, my 5 year old Chaweenie. I see clients weekly and long term for the best outcomes. I do not take insurance but I do provide you with a superbill to submit to insurance for reimbursement as an out of network provider. My fee is $165 for individuals and $175 for couples, families and consultation.
I acknowledge the sacred land of the Maudu, Miwok, Nissan, and Me-Wuk peoples of Sacramento and Gold Country.
Under Construction
(Substance use and dependence, eating disorders, sex and love, codependency) Crawling out of the depths of darkness you find a lightness you have not yet felt. You feel clearer, less preoccupied, more present and joyful. You won't forget the darkness, it's a part of you now. But it's been alchemized. You have a special
Under Construction
(Substance use and dependence, eating disorders, sex and love, codependency) Crawling out of the depths of darkness you find a lightness you have not yet felt. You feel clearer, less preoccupied, more present and joyful. You won't forget the darkness, it's a part of you now. But it's been alchemized. You have a special ability to see what your life is really about. Free from addiction to people, places, and things you have more energy to engage in creativity and to try new things. The PTSD shifts into "a traumatic experience" that no longer holds you hostage. You are able to sleep better at night, you care about your body, you crave being in nature and connecting with others. I work with addictive patterns including food, sex, codependency, and substances.
Ketamine is an intelligent medicine that's been FDA approved for treatment of PTSD, addictions and other obstacles that may be holding you back from enjoying life or reaching your fullest potential. I offer KAP (ketamine assisted therapy) which means you are able to engage in therapy where as other clinics may skip the therapeutic comp
Ketamine is an intelligent medicine that's been FDA approved for treatment of PTSD, addictions and other obstacles that may be holding you back from enjoying life or reaching your fullest potential. I offer KAP (ketamine assisted therapy) which means you are able to engage in therapy where as other clinics may skip the therapeutic component. I work with a trusted team where you'll be assessed and prescribed appropriately. Safety is TOP priority. This in person experience can offer a psychedelic like outcome helping to reset the nervous system and heal parts of the brain. IFS and Somatic Experiencing are incredible modalities I weave into your KAP journeys along with your intentions to help you achieve your theraputic goals. KAP is not a magic bullet and not for everyone. Preparation for KAP varies for each person. See
www.Journeyclinical.com for more information
Expressive arts therapy means I bring the opportunity of story telling,
movement and dance, art, poetry, music, role play, drama, singing, guided visualization, imagination and so much more to your treatment. The arts helps us access parts of the psyche we can not reach with talk therapy. It is an integral part of healing from trauma
Expressive arts therapy means I bring the opportunity of story telling,
movement and dance, art, poetry, music, role play, drama, singing, guided visualization, imagination and so much more to your treatment. The arts helps us access parts of the psyche we can not reach with talk therapy. It is an integral part of healing from trauma and addictions since we tend to lose our freedom to express our authentic selves. Our sense of play and awe gets buried in the shadows. From creating shapes to express family dynamics, to conversing with your inner protector, to painting out your anxiety, I hold a safe opening for your truest expressions to take up space and breakthrough constructs that hold you back.
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